Online Counselling & Schema Coaching for Expatriates and Couples
Book your free discovery call with a psychologist based in Hong Kong
My background
Welcome! It's great to have you here!
My name is Cintia, and I have 15 years of experience helping people discovering their strengths and building their capabilities, so they perform in career paths that align with their talents.
I have a degree in psychology, I am a certified schema coach and after completing marriage and family therapy training in Hungary, I gradually moved closer to start my own business.
My corporate background gives me a sharp result-orientation;
I like working efficiently toward clear goals.
I also deeply emphatize with and truly understand the challenges of motherhood and expat life: I’ve moved countless times, spent 5 years in Prague raising my three kids, and am grateful to now call vibrant Hong Kong home.
My approach
The way I support
I specialise in providing online counselling for individuals and couples navigating life's significant transitions. Whether you're an expat adjusting to a new country, seeking support in your parenting journey, or looking to build a deeper understanding of yourself, my goal is to walk alongside you with compassion and expertise as you cultivate resilience and well-being.
My philosophy
My practice is built on a foundation of empathetic understanding and a systemic perspective. I believe that everyone deserves a safe, supportive space to be heard and understood. I recognise that your story is unique, and it is shaped by your relationships and environment. I use this holistic context to guide our work together, ensuring you receive the support you need.
What to expect
Each 60-minute session is tailored to your specific goals. I integrate practical tools from Coaching, Schema Therapy and Cognitive Behavioural Therapy (CBT) principles to foster self-awareness and create tangible, positive change. After our first free 20-minute-long discovery call, we agree on the next steps for your journey. I speak Hungarian & English.
Themes I can help with
Self-awareness
It's a cornerstone of emotional intelligence, and for expats seeking mental health support, raising self-awareness is crucial. By recognizing their emotions, strengths, and behaviors, individuals can enhance their decision-making and relationships.
Stress management
Support you in identifying your stressors, changing reactions, and building resilience over time.
Relationships & parenting
In case of issues with communication, such as difficulty expressing needs and desires, conflicts including arguing and circular fights, or the split of roles and responsibilities.
Adjusting to parenthood and managing blended family dynamics can also be challenging.
Life transitions
Major life events such as moving abroad, experiencing grief or loss, navigating a crisis or divorce, or dealing with a child leaving home (empty nest) can significantly impact mental health.
Career management
Finding your purpose, changing your career, starting a new job, or regain clarity and confidence after a layoff.