Online Counselling & Support for Expatriates and Families
Get in touch and book your first FREE session for online therapy with a psychologist in Hong Kong, providing essential mental health support for expats!
Who I Am
Welcome to THE SOUL ABROAD!
Hello, I'm Cintia. As a psychologist in Hong Kong with a deep passion for mental health support, I specialise in providing online therapy for individuals and couples navigating life's significant transitions. Whether you're an expat adjusting to a new country, seeking support in your parenting journey, or looking to build a deeper understanding of yourself, my goal is to walk alongside you with compassion and expertise as you cultivate resilience and well-being.
My philosophy
My practice as a psychologist in Hong Kong is built on a foundation of empathetic understanding and a systemic perspective. I believe that everyone, including expats, deserves a supportive space to be heard and understood. I recognize that your unique story is shaped by your relationships and environment, and I use this holistic context to guide our work together, whether through online therapy or in person, ensuring you receive the mental health support you need.
What to expect
Each 60-minute session is tailored to your specific goals, providing essential mental health support for expats navigating life in Hong Kong. I integrate practical tools from Coaching and Cognitive Behavioural Therapy (CBT) principles to foster self-awareness and create tangible, positive change. After our first discussion, we agree on the next steps for your online therapy journey. I speak Hungarian & English.
Themes I can help with
Self-awareness
It's a cornerstone of emotional intelligence, and for expats seeking mental health support in Hong Kong, raising self-awareness is crucial. By recognizing their emotions, strengths, and behaviors, individuals can enhance their decision-making and relationships.
Stress management
Support you in identifying your stressors, changing reactions, and building resilience over time.
Relationships & parenting
In case of issues with communication, such as difficulty expressing needs and desires, conflicts including arguing and circular fights, or the split of roles and responsibilities, expats may benefit from mental health support. Adjusting to parenthood and managing blended family dynamics can also be challenging.
Life transitions
Major life events such as moving abroad as an expat, experiencing grief or loss, navigating a crisis or divorce, or dealing with a child leaving home (empty nest) can significantly impact mental health.
Career management
Finding your purpose, changing your career, starting a new job, or regain clarity and confidence after a layoff.